When Alex* first reached out to The Luminos Project through Ruah, they weren’t sure it was the right fit and ultimately declined support. But later that year, everything changed. Overwhelmed by intense anxiety and worsening thoughts of suicide, Alex made the brave decision to re-refer to The Luminos Project– a 5 day live-in program for young people aged 16-24, experiencing thoughts of suicide.
During the intake call, Alex explained that while they didn’t want to die, their emotional “breakdowns” were frightening and left them questioning whether they might act on those thoughts. Staff listened with care, exploring what might be contributing to those feelings while also helping Alex find reasons to hold onto hope- what we call “turning points.”
Alex had engaged with mental health services in the past, but those experiences focused mostly on talking about trauma. What had been missing were the tools: how to cope, how to regulate emotions, and how to feel safe in the moment. That changed at The Luminos Project.
Despite ongoing anxiety, Alex threw themselves into one-on-one counselling and group skills sessions. Slowly, a shift began. The anxiety and suicidal thoughts didn’t vanish, but they felt lighter and more manageable. One simple gesture stood out: being given fidget toys, and to Alex, this small act of care meant a lot.
By the time of discharge, Alex reflected that their stay at The Luminos Project had been “more helpful than 20 years of therapy.”
Before leaving, staff ensured Alex had continued support in place, connecting them with LGBTQIA+ resources, alcohol and other drug (AOD) support, and general counselling.
In follow-up calls, Alex shared that while their mood still fluctuated, they hadn’t experienced suicidal thoughts since leaving the program. They were keeping a healthy routine and continuing their journey with an external counsellor, building on the foundations laid at The Luminos Project.
Alex’s story is one of courage, resilience, and hope. It’s a reminder that with the right support, even the heaviest darkness can begin to lift.
*Name changed to protect privacy.